dadbod2boxer

A fathers journey from “Dad Bod” to “Boxer”…

What the doctors say

Whilst I’m on this journey, I want to be very definitive in terms of how much fat I have lost, and for that matter, how much muscle I’ve gained. You can use scales in a...

The Food

Ask any Personal Trainer, Dietician (but of course), Athlete or mother what the most important thing is to a healthier lifestyle, Food is your answer. But it’s about the right food...

The Training

Self preservation aside, the training is a pretty obvious component of the next 8 weeks. As the name of this site would suggest, the route to physical fitness lay in the Gentleman’s...

The journey starts here, oh gawd…

Welcome to my very first post in what I hope is going to be an informative and dare I say it, inspirational, blog aimed fair and squarely at the Dad Bod’s out there. Over the course...