dadbod2boxer

A fathers journey from “Dad Bod” to “Boxer”…

Weekly Measurements – Week 4

The weeks seem to be flying by so quickly now. Into a good routine in terms of diet and training, and we’re back to our weekly measurements. Week 4 now and there have been quite a few...

Day 24 – Now a 12 week challenge

  Now into Week 4 of the challenge and just coming off another Saturday morning session with my one-on-one trainer Dave Trotter. With the echo of what head trainer Paul Fyfield said to...

Weekly Measurements – Week 3

Wow! How quickly do the weeks fly by! Well into week 3 now and the great news is that measurements continue to drop and I am starting to notice a definite difference in my body shape. The...

Day 15 – Injuries & Doubts

The last 3 or 4 days have been stressful and painful and I seemingly only have myself to blame. During my last one-on-one session with Trainer Dave, I was starting to open up a bit more and...

Weekly Measurements – Week 2

So has my diet and training been paying off? The simple answer is yes! In fact I had a feeling it would, otherwise I would be so disillusioned with the challenge, I’d pack my tail...

Day 8 – Not easy, this boxing caper

So I’m just going to outline the last two one-on-one training session’s I’ve had since the Day 1 Training Camp grind. After my first session I felt horribly exposed, I...

Weekly Measurements – Week 1

I’ve made a promise to myself that I wont be getting on the scales during this challenge. I’ve gotten my head around the fact that the scales are a pretty useless tool for this...

Day 4 – DOMS, Diet & Determination

DOMS As expected, a day or two after completing my first training session, I’m struggling to lift an arm, to turn to my left, or my right and there are muscles somewhere in my...

Day 1 – Ground Zero

So Day 1 of training is in the books. Whilst I ease myself into the diet from Monday, I made sure I didn’t get up out of bed until I’ve polished off a massive cup of water. Rule...